Planning Your Diet Using Fruit And Vegetable Detox


Detoxing is a well-known activity because it allows you to own the sparkling eyes and the glowing skin. In addition, it is claimed to increase your energy, boost your digestion and reduce some unwanted kilos in your body. One of the famous detox is by using fruit and vegetable. Some people believe that using fruit and vegetable detox can get rid the toxic substance in their body. They feel comfort to do this diet plan because they do not need to do the extreme, restrictive and fad diets. Here, this article will discuss more related to do the diet plan using this kind of detox.

About detoxing using fruit and vegetable

The fruit and vegetable detox is the diet plan that you eat nothing but fruit, s and vegetables for a certain time period. The time period of this detox diet usually takes starting from one day up to a week. Therefore, those people have to consume the fruits and vegetables for that chosen time frame. In addition, some people may do this diet plan by including some detox teas or beverages that are beneficial in helping purifying their body and losing their weight. Yet, before you do this diet, it is better for you to see and consult it with your doctor. It occurs as some people may not be suitable to choose and do this type of diet. Different people may experience different results. You should prioritize your health.

Foods to enjoy in this diet plan

There are some fruits and vegetables that are being included in this diet plan by using the fruit and vegetable detox. Number one is fruits. This plan suggests you to consume fruits every day. It includes any types of fruits namely fresh, dried, frozen and canned in the form of fruit juices. Some beneficial fruits can be mentioned such as apples, oranges, bananas, pears, strawberries, mangoes, pineapples, kiwis, raspberries, star fruits, peaches, grapes, melons, and so on. Number two is vegetables in any types of them. They can be fresh, canned in water (but without salt) and frozen. Some beneficial vegetables that you can consume such as broccoli, carrot, cabbage, sprout, onion, sweet corn, cucumber, spinach, pepper, cauliflower, tomato, turnip, potato and so on. Number three is beans and lentils. You may consume any beans, red kidney, black eye, cannellini, haricot, pinto, , green lentil, brown lentil, red lentil and so on.

Foods to avoid in this diet plan

There are some foods that you should and have to avoid while doing this diet plan. Those foods are claimed to bring bad influences or impact toward your body. The first one is alcohol and cigarette. They are well-known in giving bad impact in human body. The second one is dairy products such as milk, cheese, eggs, butter and margarine. The third one is salt and salted food. The fourth one is red meat and other meat products. The fifth one is coffee. The sixth one is grains such as wheat (brad, biscuit, pasta and cake), rye, barley, oats, spelt and rice.


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