All You Need To Know About Water Weight And How To Lose It

All You Need To Know About Water Weight And How To Lose It

At this point of time, there are still quite a lot of people who do not know a thing about how to loose water weight fast. The situation is even worse because many of them also do not know about what water weight factually is. In simple words, it can be explained that water weight is the weight you gain because of the water retained in your body. Based on this description, when you suddenly gain weight, there is a possibility that the extra weight is not really fat but water instead. Thankfully, there are real ways you can do in order to lose water weight effectively. However, before knowing about that further it is so much better for you to know first about how to figure out that you actually have water weight.

Tips to Know That You Have Water Weight

There are factually several things can be done in order to find out whether or not you have water weight. The easiest way is by comparing your weight today and yesterday. If the different is more than half a pound, there is a very big possibility that the weight you gain is water weight. The reasonable explanation is because naturally it is quite impossible for your body to gain too much weight overnight.

The other way you can do is by measuring your fat percentage. Of course, this can only be done if you regularly check the percentage of your fat with body fat monitor. The way to figure out the existence of water weight is by making sure that the fat percentage is not too distinct from the last month measurement you check. If the amount of fat is too much right now, clearly the weight you gain is not water weight.

Now that you already know about this information, it seems you are ready to find out more about how to loose water weight fast.

How to Lose Water Weight Effectively

How to loose water weight fast can factually be done naturally. The first way is so easy actually because it is only by drinking suggested amount of water in every day. The amount is between 8 and 10 glassed each day. This is an effective way because the amount of water you take will help your body naturally to flush sodium, another cause why more water is retained in your body, as well as excess water in your body.

Next, you should really use the use of table salt in your foods. This salt also contain a lot of sodium so consuming too much of it will only make you gain more water weight. Use only a small amount of salt when cooking and if you want to, you can choose some non-sodium ingredients to add more flavors in your cooking.

The last but not least thing you should do is reducing the intake of sugar and alcohol since these are also the main reason why your water weight is increasing. Instead of consuming those, it is so much better for you to include more natural citrus product in your daily meals since these can decrease the amount of water weight instead of increasing it.


Planning Your Diet Using Fruit And Vegetable Detox

Planning Your Diet Using Fruit And Vegetable Detox

Detoxing is a well-known activity because it allows you to own the sparkling eyes and the glowing skin. In addition, it is claimed to increase your energy, boost your digestion and reduce some unwanted kilos in your body. One of the famous detox is by using fruit and vegetable. Some people believe that using fruit and vegetable detox can get rid the toxic substance in their body. They feel comfort to do this diet plan because they do not need to do the extreme, restrictive and fad diets. Here, this article will discuss more related to do the diet plan using this kind of detox.

About detoxing using fruit and vegetable

The fruit and vegetable detox is the diet plan that you eat nothing but fruit, s and vegetables for a certain time period. The time period of this detox diet usually takes starting from one day up to a week. Therefore, those people have to consume the fruits and vegetables for that chosen time frame. In addition, some people may do this diet plan by including some detox teas or beverages that are beneficial in helping purifying their body and losing their weight. Yet, before you do this diet, it is better for you to see and consult it with your doctor. It occurs as some people may not be suitable to choose and do this type of diet. Different people may experience different results. You should prioritize your health.

Foods to enjoy in this diet plan

There are some fruits and vegetables that are being included in this diet plan by using the fruit and vegetable detox. Number one is fruits. This plan suggests you to consume fruits every day. It includes any types of fruits namely fresh, dried, frozen and canned in the form of fruit juices. Some beneficial fruits can be mentioned such as apples, oranges, bananas, pears, strawberries, mangoes, pineapples, kiwis, raspberries, star fruits, peaches, grapes, melons, and so on. Number two is vegetables in any types of them. They can be fresh, canned in water (but without salt) and frozen. Some beneficial vegetables that you can consume such as broccoli, carrot, cabbage, sprout, onion, sweet corn, cucumber, spinach, pepper, cauliflower, tomato, turnip, potato and so on. Number three is beans and lentils. You may consume any beans, red kidney, black eye, cannellini, haricot, pinto, , green lentil, brown lentil, red lentil and so on.

Foods to avoid in this diet plan

There are some foods that you should and have to avoid while doing this diet plan. Those foods are claimed to bring bad influences or impact toward your body. The first one is alcohol and cigarette. They are well-known in giving bad impact in human body. The second one is dairy products such as milk, cheese, eggs, butter and margarine. The third one is salt and salted food. The fourth one is red meat and other meat products. The fifth one is coffee. The sixth one is grains such as wheat (brad, biscuit, pasta and cake), rye, barley, oats, spelt and rice.