At this point of time, there are still quite a lot of people who do not know a thing about how to loose water weight fast. The situation is even worse because many of them also do not know about what water weight factually is. In simple words, it can be explained that water weight is the weight you gain because of the water retained in your body. Based on this description, when you suddenly gain weight, there is a possibility that the extra weight is not really fat but water instead. Thankfully, there are real ways you can do in order to lose water weight effectively. However, before knowing about that further it is so much better for you to know first about how to figure out that you actually have water weight.
Tips to Know That You Have Water Weight
There are factually several things can be done in order to find out whether or not you have water weight. The easiest way is by comparing your weight today and yesterday. If the different is more than half a pound, there is a very big possibility that the weight you gain is water weight. The reasonable explanation is because naturally it is quite impossible for your body to gain too much weight overnight.
The other way you can do is by measuring your fat percentage. Of course, this can only be done if you regularly check the percentage of your fat with body fat monitor. The way to figure out the existence of water weight is by making sure that the fat percentage is not too distinct from the last month measurement you check. If the amount of fat is too much right now, clearly the weight you gain is not water weight.
Now that you already know about this information, it seems you are ready to find out more about how to loose water weight fast.
How to Lose Water Weight Effectively
How to loose water weight fast can factually be done naturally. The first way is so easy actually because it is only by drinking suggested amount of water in every day. The amount is between 8 and 10 glassed each day. This is an effective way because the amount of water you take will help your body naturally to flush sodium, another cause why more water is retained in your body, as well as excess water in your body.
Next, you should really use the use of table salt in your foods. This salt also contain a lot of sodium so consuming too much of it will only make you gain more water weight. Use only a small amount of salt when cooking and if you want to, you can choose some non-sodium ingredients to add more flavors in your cooking.
The last but not least thing you should do is reducing the intake of sugar and alcohol since these are also the main reason why your water weight is increasing. Instead of consuming those, it is so much better for you to include more natural citrus product in your daily meals since these can decrease the amount of water weight instead of increasing it.